There are two good formats, Quicktime and FLV, the following settings work good:
1. Quicktime - Video Codec: Sorenson Video 3 - Audio Codec: AAC Stereo 44.1 Khz, 160kbps - Size: 864x480 , 30fps 6.0 Mb datarate.
2. FLV - Video Codec: On2 VP6 two passes 512 Kbps, Audio 64 Kbps - Size: 800x450
Both keep a good color reproduction.
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